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here's one I got from Tim Lopez, who was the CBA middle weight champ for MMA


7 am -- 6 eggs only whites, 2 meat and a peace of toast


10 am -- vegitables

12:00 -- can of tuna


2 pm -- piece of jerky

5 pm -- 5 oz meat and a salad


no carbs after three

here is a site I got out of the new Everlast magazine. It has some good tips.

http://www.dietfreelife.com/

Green Tea


this has a fat-buning ingredient (epigallocatechin gallate (EGCG). It inhabits the breakdown of norepinephrie the neuro hormone that revs up the metobolixm. EGCG is also a powerful anti-oxidant

this could reduce soreness of workouts, decrease muscle breakdown which can help you recover faster

some research says it could reduce esophogeul cancer. It also may help reduce cholestrerol levels and improve ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

Oat Meal Benifits

A good source of soluble and insoluble fiber. Full of soluble fibers which scribs your arteries, lowers ch9olesterol. obsorption and prevents teh carbs from spiking insulin levels.

It also has insoluble fibers which reduce the toxity of bile acid which adds to its cancer figthing ability

good source of: vitamin E, Zink, Selenium, copper, iron, manganese, magnesium and protein