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| Diets and proper eating http://wrkf.freeforums.org/diets-and-proper-eating-t35.html |
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| Author: | ScottBolinger [ Fri Jan 11, 2008 8:30 am ] |
| Post subject: | Diets and proper eating |
here's one I got from Tim Lopez, who was the CBA middle weight champ for MMA 7 am -- 6 eggs only whites, 2 meat and a peace of toast 10 am -- vegitables 12:00 -- can of tuna 2 pm -- piece of jerky 5 pm -- 5 oz meat and a salad no carbs after three |
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| Author: | ScottBolinger [ Fri Jan 11, 2008 8:30 am ] |
| Post subject: | |
here is a site I got out of the new Everlast magazine. It has some good tips. http://www.dietfreelife.com/ |
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| Author: | ScottBolinger [ Wed Feb 11, 2009 4:20 am ] |
| Post subject: | Green Tea |
Green Tea this has a fat-buning ingredient (epigallocatechin gallate (EGCG). It inhabits the breakdown of norepinephrie the neuro hormone that revs up the metobolixm. EGCG is also a powerful anti-oxidant this could reduce soreness of workouts, decrease muscle breakdown which can help you recover faster some research says it could reduce esophogeul cancer. It also may help reduce cholestrerol levels and improve ratio of good (HDL) cholesterol to bad (LDL) cholesterol. |
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| Author: | ScottBolinger [ Wed Feb 11, 2009 4:23 am ] |
| Post subject: | Oat Meal Benifits |
Oat Meal Benifits A good source of soluble and insoluble fiber. Full of soluble fibers which scribs your arteries, lowers ch9olesterol. obsorption and prevents teh carbs from spiking insulin levels. It also has insoluble fibers which reduce the toxity of bile acid which adds to its cancer figthing ability good source of: vitamin E, Zink, Selenium, copper, iron, manganese, magnesium and protein |
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